Dharma Rain - Zen Meditation Workshops

Workshops

Several times a month, practical workshops are offered to the general public. They are offered without charge, though donations are gratefully accepted. There is no need to register or bring anything other than comfortable clothing. Please check the current calendar for scheduling details. Workshops are usually offered at the Dharma House.

Sangha-circle-Sunday

Workshop: Zen Meditation

The primary practice in Zen Buddhism is zazen, which means “sitting meditation.” The Zen Meditation workshop is designed for complete beginners, but it is also recommended for anyone who has not received instruction in the Soto Zen style of zazen. No previous experience is necessary. The workshop presents the purpose of zazen, fundamentals of posture, and specific techniques, including how to modify posture for physical limitations. The workshop includes a period of meditation and an opportunity to ask questions.

 

Workshop: Starting A Practice

This workshop offers tips on starting a practice. It emphasizes the way we can cultivate insight by looking at our own actions in the light of the Buddhist Precepts, the importance of compassion in Zen practice, and how the principles of meditation apply to every activity. Some time is spent on the forms used at the Zen Center. This includes an explanation of the altar and other items found in the zendo (meditation hall), and the use of chanting, bowing, and other practices encountered during retreats and services.

 

Learn about our classes

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