Half-day Zazenkai
This four-hour Zazenkai provides a welcoming space especially designed for those who feel the need for less rigorous form and yet want to do serious Zen practice. The schedule includes about 3 hours of sitting and walking meditation. Though you are encouraged to do the entire four hours, it’s okay to enter or exit quietly when you need to.
More than half of the meditation is untimed to encourage you to experiment with finding physically and mentally sustainable ways to do your own practice. All meditation postures – sitting, standing, walking, and reclining – are fine to practice with. You are also welcome to meditate outside, weather permitting. Sanzen is offered.
Registration closes on April 25.