Through our personal history, upbringing, culture, injuries, illness, etc., we each develop postural and movement habits. These patterns are deeply embedded in our nervous system, and often become outmoded or dysfunctional. The Feldenkrais Method uses awareness and movement to free you from habitual patterns and allow for new patterns of thinking, moving and feeling to emerge. This introductory workshop will focus on using our breath and our attention to improve our sitting and standing posture.
Registration is required by January 31.