Is life a little much sometimes? Do you find yourself saying things you wish you wouldn’t? Want to recover your sense of ease and joy? This 2-hr workshop will teach a variety of simple but effective techniques that reduce stress and emotional reactivity. The focus will be on internal mindfulness practices that we can make use of in any situation. As proficiency grows, many find increased happiness, adaptability and confidence. A mix of explanation, meditation, experiential exercises, and facilitated discussion will be used to ensure that the workshop is practical and translates to your life. No experience or affiliation necessary.
Advance registration is not required. If you attend on Zoom, clicking the link brings up a form to provide your first name and email before joining the meeting.