Is life a little much sometimes? Do you find yourself saying things you wish you wouldn’t? Want to recover your sense of ease and joy? This 2-hr workshop will teach a variety of simple but effective techniques that reduce stress and emotional reactivity. The focus will be on internal mindfulness practices that we can make use of in any situation. As proficiency grows, many find increased happiness, adaptability and confidence. A mix of explanation, meditation, experiential exercises, and facilitated discussion will be used to ensure that the workshop is practical and translates to your life. No experience or affiliation necessary.
This workshop will be online. Please use the Zoom links below to join us.
You are invited to a Zoom meeting.
Register for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.