Is life a little much sometimes? Do you find yourself saying things you wish you wouldn’t? Want to recover your sense of ease and joy? This 2-hr workshop teaches a variety of simple but effective techniques that reduce stress and emotional reactivity. The focus is on internal mindfulness practices that we can make use of in any situation. As proficiency grows, many find increased happiness, adaptability and confidence. A mix of explanation, meditation, experiential exercises, and facilitated discussion are used to ensure that the workshop is practical and translates to your life. No experience or affiliation necessary.

This is an in-person only event. Advance registration is not required.