Feel caught by a sense of isolation or anxiety? Want to develop your ability to relate to others and your own self with more warmth and authenticity? This 2-hr workshop will help you access compassion in challenging times, leading to greater connection and satisfaction. A mix of explanation, meditation, experiential exercises, and facilitated discussion will be used to ensure that the workshop is practical and translates to your life. No experience or affiliation necessary. This workshop is in-person only.

Advance registration is not required.