Parents often struggle to find time for meditation practice with a young baby in the house. This program explores mindfulness with baby, not in spite of her. We focus on coming back to the breath (ours and baby’s), awareness of our bodies and our surroundings, and some simple meditation techniques. We hope to cultivate peaceful awareness of ourselves and our children, and acceptance of the non-peaceful times as well! We draw on Buddhist teachings to guide us, but everyone is welcome.

These classes meet in the library on Wednesday mornings at 9:00am, are free of charge and require no registration. 

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