Anicca, or Impermanence, looms large among our basic Buddhist teachings. It’s one of the three characteristics of existence and is intimately related to the Four Noble Truths. Impermanence seems pretty straightforward – everything changes. It’s pretty easy to accept that intellectually, but not so easy to live in congruence with it. Why do we struggle so hard to avoid impermanence? What are our often unconscious strategies for avoiding it? How can we avoid avoiding it? Who are we when we don’t avoid it? We explore these questions together.