Half-day Zazenkai
This four-hour Zazenkai provides a welcoming space especially designed for elders and others who feel the need for less rigorous form and yet want to do serious Zen practice. The schedule will include about 3 hours of sitting and walking meditation. All meditation postures, including reclining, are welcome. Over half of the meditation will be untimed to encourage you to experiment with finding physically and mentally sustainable ways to do your own practice. Sanzen will be offered.
Registration closes January 23.